nuts for peanut butter!!

if i could bathe myself with peanut butter, i would! that's how NUTTY i am for peanut butter. yum, yum. 

a glass of Shakeology blended with peanut butter is more than just a glimpse of heaven, and i hardly can wait till a new day comes, so i can drink the most delicious blended flavor ever. 

yep, there is a BUT... 

I usually add a tablespoon of peanut butter to the Shakeology mix, so I'll be measuring everything in a tablespoon. 

I will start with what I currently use, which is

Nature's Promise Organic Smooth Peanut Butter nutrition facts:

1 tablespoon (16g)

Calories: 105

Calories from Fat: 80

Total Fat: 9g

Sat Fat: 1.5g

Cholesterol: 0mg

Sodium: 2.5mg

Total Carb: 3g

Dietary Fiber: 1g

Sugars: 1g

Protein: 4g

Vit A, Vit C, Calcium: 0%

Iron: 2%

Peanut Flour nutrition facts:

1 tablespoon (14g)

Calories: 46

Calories from Fat: 0.5

Total Fat: 0g

Sat Fat: 0

Cholesterol: 0

Sodium: 25mg

Total Carb: 5g

Dietary Fiber: 2g

Sugars: 1g

Protein: 7.5g

Vitamin A & Vitamin C: 0%

Calcium: 4%

Iron: 3%

Interestingly, I just found out that Trader Joe's used to sell their own peanut flour brand, but the item has been discontinued. You can order peanut flour here, I'm going to order a couple for my mama, who is on gluten-free diet. Maybe I'll make a couple fun recipes with this flour. Anything with peanuts!

this is the one I will definitely use from now on! You can order here. A BIG FYI!!! There is also a Chocolate PB2 version! Fun to try, I can only imagine.

PB2 Powdered Peanut Butter nutrition facts:

1 tablespoon (6g) 

*remember it depends on what you are measuring in a tablespoon, for powered peanut butter, it's much lighter.

Calories: 22.5

Calories from Fat: 6.5

Total Fat: 0.75g

Sat Fat: 0g

Cholesterol: 0g

Sodium: 47mg

Total Carb: 2.5g

Dietary Fiber: 1g

Sugars: 0.5g

Protein: 2.5g

Vitamin A & Vitamin C: 0%

Calcium: 0.5%

Iron: 0%

my day is perfectly made.